9 proven health benefits of OKRA

9 proven health benefits of okra

Okra is known in many English-speaking countries as ladies’ fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods. 

Okra leaves may be cooked in a similar way to the greens of beets or dandelions. The leaves are also eaten raw in salads. Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.

When importation of coffee was disrupted by the American Civil War in 1861, the Austin State Gazette said, “An acre of okra will produce seed enough to furnish a plantation with coffee in every way equal to that imported from Rio.”

Greenish-yellow edible okra oil is pressed from okra seeds; it has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid. A 2009 study found okra oil suitable for use as a biofuel.

We are a family of okra lovers. My mother always plant this in her small garden not only for my father who is suffering from diabetes but for the entire family as well. She knows that there are plenty of health benefits that we could get from it. if you like eating this slimy vegetable too, you’ll be glad to know that it is very nutritious.


NUTRITION VALUE OF OKRA PER 100 GRAMS

Okra-Nutrition-Facts

Source: USDA


According to a study about Nutritional Quality and Health Benefits of Okra that was published in Journal of Food Processing and Technology last May 08, 2015 below are the health benefits of okra.

9 proven health benefits of okra

HEALTH BENEFITS OF OKRA

  • SUPPORTS COLON HEALTH

It is used to treat digestive issues. The polysaccharides present in immature pods possessed considerable antiadhesive properties (i.e. they help remove the adhesive between bacteria and stomach tissue, preventing the cultures from spreading). It is filled with dietary fiber that smoothly sails down to our colon, absorbing all toxins and excess water in its path.

Fiber helps cleanse the intestinal system letting the colon to operate at higher amount of effectiveness. In addition, the vitamin A plays a role in wholesome mucous membranes, assisting the digestive system to function adequately.

  • CAN HELP TREAT GASTRITIS AND GASTRIC ULCER

The same polysaccharides that supports colon health is also effective at inhibiting the adhesion of Helicobacter pylori, a bacterium that dwells in the stomach and can cause gastritis and gastric ulcers if left unchecked. Therefore, eating more okra can keep our stomach clean and create an environment that prevents destructive cultures from flourishing.

  • HELP FIGHT DIABETES

Because of it’s high fiber along with other nutrition, it is useful for minimizing blood sugar levels within the body, assisting along with diabetes. The fiber likewise helps support blood sugar level simply by slowing down sugar assimilation through the intestines. It’s seeds possess blood glucose normalization and lipid profile lowering action in diabetic condition. 

  • CAN HELP FIGHT KIDNEY DISEASE

According to research, those who consumed it every day decreased clinical indications of kidney damage a lot more than the ones that simply consumed a diabetic diet. It’s fiber content helps stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract. Frequent usage of okra might help avoid kidney disease. 

  • PROMOTES HEALTHY SKIN AND BLOOD

Vitamin C is an essential antioxidant that aids in the growth and repair of body tissues. For this reason, eating more okra can rejuvenate our skin and hair and also shield us from degenerative diseases associated with long-term free radical damage.

Vitamin K, on the other hand plays an important role in blood clot formation. If you suffer from regular nosebleeds, bleeding gums, heavy menstrual bleeding, or easy bruising, your blood might be too thin. Consider adding more vitamin K-rich foods like okra to your diet to improve your blood’s ability to coagulate.

  • SUPPORTS HEALTHY PREGNANCY

Folate an incredible essential B vitamin for creating and maintaining new cells is a vital substance for optimum pregnancy. The high quantity of folate included in it increases the growth and development of the fetus’ brain and performs a huge role within the neural tube formation of the fetus through the fourth to the 12th week of pregnancy.

  • IMPROVES HEART HEALTH

It’s soluble fiber helps reduce serum cholesterol and therefore decreases the chance of cardiovascular disease. Consuming okra is an efficient method to manage the body’s cholesterol level. It is loaded with pectin that can help in reducing high blood cholesterol simply by modifying the creation of bile within the intestines.

  • CAN HELP IMPROVES EYESIGHT

The pods are fantastic options for Vitamin A and beta carotene that are both important nourishment for sustaining an excellent eye-sight along with healthy skin. Additionally, these types of important nourishment prevents eye associated illnesses along with problems on the skin.

  • HELPS CONTROL CHOLESTEROL LEVEL

There are numerous significant illnesses related to high cholesterol level. Managing the body’s cholesterol level is nearly difficult because it’s hard to avoid foods loaded with unhealthy fat content. This healthy vegetable is beneficial in slimming down and decreasing cholesterol level in the body. 

Sources: Wikipedia I Journal of Food Processing Technology